The Mummy MOT®
A specialist postnatal examination for women following both vaginal and caesarean deliveries.
Assess how your posture, pelvic floor and tummy muscles are recovering after birth.
Physiotherapy
If you are suffering from injury, pain or weakness we will assess and treat you.
From advice to rehab programs, we work with clients of all ages and conditions to help them return to normal activities
Pilates Classes
A combination of strength, mobility and stretching exercises all performed on a mat.
With Beginner, Intermediate, Pregnancy and Postnatal classes to suit all fitness levels and abilities
I attended postnatal pilates with Roisin for the past number of years. It was perfect as you got to take your baby / toddler with you and I looked forward to her class every week as it was my me time.
Roisin’s expertise and knowledge was second to none. I had diastasis recti and learnt how to activate my core to help close it with various exercises as well as engaging pelvic floor muscles.
She has a wealth of knowledge and has a hands on approach explaining each exercise and making sure you are in the correct position. Her classes cater for all levels. Roisin is friendly, approachable and I would highly recommend her classes.
C. Daly
After a fall which resulted in a broken bone in my foot and torn ligaments I attended physio with Roisin which was invaluable to my recovery and helped me regain my confidence of walking alone.
Following a subsequent diagnosis of osteoporosis, Roisin adjusted my physio programme and advised me to attend her pilates class which again I have found really beneficial and enjoyable.
I would absolutely recommend Sperrin Physio to anyone who needs to regain fitness and improve both their physical and mental health.
S. McDermott
It’s now 2 months since I had my Mummy MOT with Roisin, she has guided me step-by-step in my return to heavy lifting in the gym and running.
The initial appointment identified my pelvic floor and glut muscle weaknesses and Roisin’s rehab program helped me to improve them!
100% recommend the Mummy MOT
M. McQuaid
I really enjoy Roisin’s Pilates class, she gives us a great range of movements, very clear instructions and her voice is cheerful and pleasant.
It’s a good balance of exercises and just the right amount of challenge.
Since I’ve started Roisin’s classes my core is much stronger and I am more supple.
M. O’Gara
